Skipping a meal will cause your body to believe it's starving, and it will start hoarding fat. Eat small amounts throughout the day to keep your body feeling full and your metabolism going strong. 1 cup of food every 2 hours is a good measurement for what you should be ingesting. Hopefully, you've found the above tips both helpful and informative. Some information you were probably already familiar with, but most tips are interesting enough that you should give it a go and incorporate it into your own weight loss routine.

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