Instead of drinking a lot of very sweet drinks you should switch to unsweetened green tea. This is better because it has no calories at all unless you had sugar and it can be consumed hot or cold. Green tea is also a natural fat burner.
One way to cut back on calories when you are on a weight-loss program is to cook with vegetable sprays and nonstick cookware. Each meal that you cook with a nonstick pan will eliminate 100 calories from your diet since there is no oil, butter or margarine used to grease the skillet or pan. If you need a bit of grease to fry or saute a certain food item, simply spritz your cookware with a small amount of vegetable oil cooking spray.