Good sleep will work well with your muscle-building efforts. Since muscle building and recovery go hand in hand, you need to make certain your body is getting all the rest it needs. No getting enough sleep or rest can interfere with muscle building results and may even lead to injuries. Don't overexercise - only workout three or four times per week. That way, the body will have a chance to rejuvenate. Working out too frequently could lead to injuries, which will end up being counterproductive as it comes to your end results.

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