A great tip is to eat your salad before you eat the rest of your meal. Salads have fiber in them which will help you feel full without consuming too many calories. Of course you have to not load up your salads with tons of dressings and cheeses. A great way to help you lose weight is to invest in a video game system that promotes fitness such as the Nintendo Wii. If you have some friends over and play on the Wii Fit, you'll have a blast and you'll burn quite a few calories.

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