A simple and yet proven way to keep yourself from eating too much is by carrying a notebook with you for one week. Carry around a notebook to serve as your food journal and take notes of everything you eat and drink that week, including water. Studies have proven that people who carry food journals are likely to eat less food. Fill your life with things that are colored blue. Blue is a color that is known to suppress appetite. It is especially effective on a table. Since red, yellow and orange stimulate your appetite try to avoid them. Visual cues affect how we eat more than most people realize. Remember this when setting the table or picking an outfit. The bottom line is that shedding pounds need not be so daunting. Stay focused, maintain your motivation and keep making positive changes every day. This article will help you down the path to good health.

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