A good way to lose weight is to simply serve your food on a smaller plate. By doing this, you'll deceive yourself and you'll think that the portion of food will be enough. You'll be satisfied with the portion in front of you and you'll be less likely to overeat.

MaplePrimes Activity

MaplePrimes Badges

usesmeticore has not earned any MaplePrimes badges yet.

usesmeticore has 0 reputation . What is reputation?