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It's a great idea to develop a calm, relaxed routine at bedtime every night. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. Having a bedtime routine can help minimize this problem. Try approaches such as light yoga, stretching, several minutes dedicated to deep breathing or guided visualizations, that you can listen to with small headphones, before heading to bed. This will bring your blood pressure down, and in turn, relax you.

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