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To automate a behavior, we want repetition and time. What a lot better than which makes it uncomplicated and attractive? Once we structure a straightforward action program, specifying how, when and where, it really is less likely to lose determination in an adverse predicament. It is a lot more likely to take in fruits if We've some of them inside a basket within the desk, or to consume additional liquids if whenever we go out we supply a bottle of h2o inside our backpack. When creating a new healthier behavior, let us make items simpler to make them extra bearable.

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