Doing the simple things can help you alleviate back pain, like simply taking your time when you stand up or get out of bed. Sudden movements and jerking motions can jar the muscles and even cause discs to slip and slide around. Be cognizant of your movements and take a little time when getting up.

MaplePrimes Activity

MaplePrimes Badges

erasemybackapa has not earned any MaplePrimes badges yet.

erasemybackapa has 0 reputation . What is reputation?