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hamablog

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3 years, 291 days
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During your lifetime, your body undergoes tremendous change. It’s no secret that as you age, your body requires more care, and your cells’ natural rejuvenation process slows. For many, the most notable changes of aging are a decrease in strength, mobility, and balance. Over time these changes can affect your daily activities due to fear of falling or injury, which often may result in a loss of independence and reduce your overall sense of livelihood. The great news is that a consistent and conscious exercise program can alleviate or improve the typical symptoms of aging. Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come.

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