Losing weight successfully means you lose the weight and keep it off. Have you ever noticed that people who have lost weight rapidly also gain it back quickly? Smart weight loss comes from a complete lifestyle change, including diet and exercise. This article has some advice to help with a smoother transition. Keep a list of the benefits you will gain from losing weight and being healthier. This will help you to remain focused on your goals and remind you why you are dieting. If you keep this list where you can see it each day, you will have a constant reminder of why you're doing this.

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