Here's a great way to increase your overall running speed and endurance: divide your total run into three separate periods. During the first period, keep your running speed just above your personal minimum. In the second period, increase your speed to a medium pace. When you reach the third period, increase your speed to fastest.

MaplePrimes Activity

MaplePrimes Badges

useaherpesylpill has not earned any MaplePrimes badges yet.

useaherpesylpill has 0 reputation . What is reputation?