Question: Filling in a Table

I can insert a table from the Insert menu > Table ..., and I can modify all its properties etc. But is there any way I can "populate" a table with data? Say, for example, this table, on p.167 of my set book, http://books.google.co.uk/books?id=AKsLy0rVGuwC&pg=PA165&lpg=PA165&dq="richardson's+extrapolation+with+five+terms"+"advanced+mathematical+methods+with+maple"&source=bl&ots=ngJbnsw304&sig=D7yj31K_CMLwtvBWo62MXph0qBY&hl=en&ei=KzgWSvu9Gca5jAf2lsX_DA&sa=X&oi=book_result&ct=result&resnum=1#PPA167,M1 Now I can create and format such a table to look like that, but I don't know how to fill the cells with data except by copy and paste. I'm assuming that I have a couple of lists of data somewhere in my Maple worksheet. TIA (If the above link doesn't work, then ... Suppose I want to tabulate a set of results from some calculation/procedure, with these results being held in a list. Is there any way I can transfer this data to the cells of my table other than by copy and paste ?)
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